Ayurvedic Lifestyle for a Mind-Body-Spirit Balance

Nikki Buckstead, MA, CLC, PMP – Chopra Certified Instructor

What is Ayurveda?

Ayurveda, the 5,000-year- old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated. The Perfect Health program, provides the tools to enhance your physical and emotional well being through your conscious choices, enlivening the nourishing connection between
mind, body and spirit.

Nikki Buckstead holds a Masters Degree in Psychology and is a certified Ayurveda and Meditation Instructor through the Chopra Center for Wellbeing. Her successful business, Transformative Coaching & Consulting Services, provides a variety of holistic services to individuals, groups and organizations. She also is a Certified Life Coach as well as certified in Workplace Wellness Program Management.