How to Use Nutrition to Optimize your Fitness Goals

How to Use Nutrition to Optimize your Fitness Goals

Harris Chrysostomou

With 12 years of experience in Personal Training and education in Sports Massage and Nutrition from the top health, fitness and well-being institute in London, England, Harris has been transforming people’s lives all around the most exclusive and lucrative areas in the heart of London before moving to San Diego in 2014. By utilizing the most up-to-date information, techniques and methods in the industry from the most reliable and trusted sources available, Harris lectures and designs private and group fitness and sports nutrition sessions to fit the individual needs of his clients and students. “Health and fitness is an important part of my life and my aim is to inspire and motivate people to improve their lives through exercise, healthy eating patterns and positive lifestyle advice and to use what I have learnt and discovered within my many years of practicing in this field to successfully help others to offer services to ultimately lead to life changing results.”

The Nutrition and How to Use it to Optimize your Fitness Goals workshop is designed to provide attendees with recommendations to optimize their overall health. It will provide introductory guidance on how to effectively implement nutrition and lifestyle strategies to enhance areas, such as mental and physical performance, speed up recovery time during and after periods of activity and exercise, and to help people achieve their desired goals as quickly and as safely as possible by prioritizing their specific needs.